Personalise your plate, simplify grocery shopping

Menu:
7 days, 4 meals
5 portions of fruits and veggies
Grocery
store:
Type:
Omega-3
Gluten-free
Groceries
price:
220£
/week
Family of 3 (parents and a 4-year-old baby) bought £220 worth of groceries + gluten-free + Omega-3

Personalize your plate, simplify grocery shopping

Menu:
5 days
breakfast+
lunch+dinner
Grocery
store:
Type:
Vegetarian
Home-made desserts
Groceries
price:
80£
/week
Family of 2 (young couple) bought £80 worth of groceries + vegetarian + 3 home made desserts

Personalize your plate, simplify grocery shopping

Menu:
6 days, 3 meals
Grocery
store:
Type:
Iron
Omega-3
Allergen-safe,
nut-free
Groceries
price:
240£
/week
Family of 3 (parents and a grown-up son) bought £240 worth of groceries + iron, Omega-3 + without nuts

New eating habits, elevated health

Key micronutrients:
iron, omega-3, calcium
Balanced macronutrients: protein, fat, carbohydrates
Daily energy lift from
5+ fruits/veggies
Strong
immunity
Healthy
weight
Gut health
with fiber
Eco-friendly,
zero waste approach
Easy cooking
hacks
Swift
shopping

Our advantages

Key micronutrients: iron, omega-3, calcium
Balanced macronutrients: protein, fat, carbohydrates
Daily energy lift from 5+ fruits/veggies
Strong immunity
Healthy weight
Eco-friendly, zero waste approach
Easy cooking hacks
Swift shopping
Gut health with fiber
Design your perfect meal plan with the iCook app!

Built by nutritionists for a healthier you, the app cooks up balanced menus and simplifies your grocery run in just one click

Joyful, healthy eating
healthy
eating
Limited eating
Diet
Restrictions
& control
Food weighing
Supplements
Supple-ments
Quick & easy
Quick, hustle-free meals for busy families
1000+ step-by-step recipes from our chef
Perfect for all health needs: allergen-safe, gluten-free, dairy-free meals tailored to you
All ingredients sent directly to your basket — easily order from your local shop
Why do more than
150,000 people around the world use iCook
Nutrition advice backed by latest research
Recipes tailored to your health needs

Created by experts with people in mind

Insights from 50+ leading nutrition experts and medical professionals

Ready-to-go shopping list

Plan your shopping: order what you need, spend wisely, waste less
Backed by scientific expertise
We work alongside top experts to provide trusted nutritional advice
Maria Kardakova
CEO, Public Health Nutritionist,
Food companies research consultant
Julia Habarova
Gastroenterologist, PhD
D. Kartasheva-Eberts
Immunologist, PhD
Stanislav Khan
Endocrinologist, Nutritionist
P. Turner
Nutritionist, ACT therapist
T.Kokcu
Nutritionist, Advisor
V.Marko
Nutritionist, Advisor
Meal Planner

A personalised meal plan with a ready-made shopping list

Balanced eating, made easy
An easy way to monitor essential nutrients for a healthier lifestyle
Track the amount of fiber, sugar, protein, and other nutrients
Quick and delicious recipes for every plate
Subscribe
Subscribe for our newsletter and get a short course on nutrition basics

Frequently asked questions

Discover the personalsed options ICook has for you.
Should I track calories and weigh food?
Can iCook replace a nutritionist?
Are the recipes in iCook approved by nutritionists?
Can I use the app if I have food allergies?
Do you have vegetarian and vegan recipes?
Can I order groceries right from the app?
Which supplements can help me treat deficiencies?
Can I lose weight with ready-made menus available in iCook?
Why is it important to build menus?
Can I add my own recipes to iCook?
How much time per day do I need to spend on cooking?
If you don't find the answer to your question, you can find it on the support page.