Personalise your plate, simplify grocery shopping

Menu:

7 days, 4 meals

5 portions of fruits and veggies

Grocery
store:

Type:

Omega-3

Gluten-free

Groceries
price:

220£

/week

Family of 3 (parents and a 4-year-old baby) bought £220 worth of groceries + gluten-free + Omega-3

Personalise your plate, simplify grocery shopping

Menu:

5 days

breakfast+
‍lunch+dinner

Grocery
store:

Type:

Vegetarian

Home-made desserts

Groceries
price:

80£

/week

Family of 2 (young couple) bought £80 worth of groceries + vegetarian + 3 home made desserts

Personalise your plate, simplify grocery shopping

Menu:

6 days, 3 meals

Grocery
store:

Type:

Iron

Omega-3

Allergen-safe,
nut-free

Groceries
price:

240£

/week

Family of 3 (parents and a grown-up son) bought £240 worth of groceries + iron, Omega-3 + without nuts

New eating habits, elevated health

Key micronutrients:
iron, omega-3, calcium

Balanced macronutrients: protein, fat, carbohydrates

Daily energy lift from
5+ fruits/veggies

Strong
immunity

Healthy
weight

Gut health
with fiber

Eco-friendly,
zero waste approach

Easy cooking
hacks

Swift
shopping

Our advantages

Key micronutrients: iron, omega-3, calcium

Balanced macronutrients: protein, fat, carbohydrates

Daily energy lift from 5+ fruits/veggies

Strong immunity

Healthy weight

Eco-friendly, zero waste approach

Easy cooking hacks

Swift shopping

Gut health with fiber

Design your perfect meal plan with the iCook app!

Built by nutritionists for a healthier you, the app cooks up balanced menus and simplifies your grocery run in just one click

Joyful, healthy eating

healthy

eating

Limited eating

Diet

Restrictions
& control

Food weighing

Supple-ments

Quick & easy

Quick, hustle-free meals for busy families

1000+ step-by-step recipes from our chef

Perfect for all health needs: allergen-safe, gluten-free, dairy-free meals tailored to you

All ingredients sent directly to your basket — easily order from your local shop

Nutritionist in your pocket

Personalised cooking tips from a food specialist

Your baby’s nutrition on the right foot: expert weaning advice

How to Put Fruits and Vegetables at the Center of Your Plate Copy 6

Tatiana Fedotova

How to Put Fruits and Vegetables at the Center of Your Plate Copy 5

Tatiana Fedotova

How a Nutrition Expert Really Eats

Tatiana Fedotova

December 7, 2023

How to Put Fruits and Vegetables at the Center of Your Plate Copy 6

Tatiana Fedotova

How to Put Fruits and Vegetables at the Center of Your Plate Copy 5

Tatiana Fedotova

How a Nutrition Expert Really Eats

Tatiana Fedotova

December 7, 2023

Why do more than
150,000 people around the world use iCook

Nutrition advice backed by latest research

Recipes tailored to your health needs

Created by experts with people in mind

Insights from 50+ leading nutrition experts and medical professionals

Ready-to-go shopping list

Plan your shopping: order what you need, spend wisely, waste less

Backed by scientific expertise

We work alongside top experts to provide trusted nutritional advice

Maria Kardakova

CEO, Public Health Nutritionist,
Food companies research consultant

Julia Habarova

Gastroenterologist, PhD

D. Kartasheva-Eberts

Immunologist, PhD

Stanislav Khan

Endocrinologist, Nutritionist

P. Turner

Nutritionist, ACT therapist

T.Kokcu

Nutritionist, Advisor

V.Marko

Nutritionist, Advisor

Meal Planner

A personalised meal plan with a ready-made shopping list

Balanced eating, made easy

An easy way to monitor essential nutrients for a healthier lifestyle

Track the amount of fiber, sugar, protein, and other nutrients

Quick and delicious recipes for every plate

Frequently asked questions

Discover the personalsed options ICook has for you.

If you don't find the answer to your question, you can find it on the support page.