


The future of meal planning and food shopping is here




We use the latest nutritional guidelines to make automatically generated balanced meal plans*

Whole grain foods are good for you
about a quarter of your plate
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whole grains
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quinoa
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bulgur
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buckwheat
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oats and oatmeal
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brown and wild rice
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whole grain pasta
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whole grain bread
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whole oats or oatmeal
Protein foods
about a quarter of your plate
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legumes
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beans
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chickpeas
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lentils
-
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fish and shellfish
- tofu and other soy products
- nuts and seeds
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lower fat dairy products
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eggs
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poultry
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meat
Plenty of vegetables and fruits in your meals and snacks
half of your plate
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vegetables
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fruits
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berries
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leafy greens
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mushrooms
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herbs
have it
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fresh
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baked
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roasted
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stir-fried
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steamed
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frozen
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canned with no sugar
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blended
Customised menu for your family needs


Have your personalised weekly plan in just one click



Enjoy smart and convenient food shopping


USE ALL BENEFITS WITH MARY'S RECIPES


Save time for cooking


No need to diet
Eat balanced


Optimize your spendings for food shopping


Stay constantly
inspired with
new recipes

Reduce food waste

Improve your gut microbiota diversity

PROFESSIONAL SUPPORT
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Evidence-based nutrition tips
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Right balance
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Dietary preferences and allergies filter
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Seasonal fruits and veggies first
Founder

CEO, London
Public Health Nutritionist
Food companies research consultant
"You don't have to be a food guru to eat healthy and balanced. This app is a perfect instrument to change your family's diet. I'm always saying not to restrict yourself but rather expand your everyday menu – make it more varied and interesting."
BigIdea 2019 pitch
